Three x 60 min DVD Set containing Pregnancy Yoga, Yoga for Birth, Postnantal recovery and baby yoga

Fully integrated practical instruction for the whole of pregnancy, birth and postnatal recovery with baby up to six months.

Features demonstrations by yoga mothers and yoga babies from yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable.

Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga. This DVD is recommended for 3rd trimester pregnancy (28 weeks onwards).